Learning the importance of nutrition is vital for teenagers as they begin to make their own food choices. A nutritious diet will give your teen energy and aid in proper growth and development. Teenagers need the same nutrients that adults do, but in different amounts. Always consult with your child's pediatrician before changing her diet.
Importance
Your teen is growing at a steady rate and his body is constantly changing. Eating right is essential for supplying your teen the necessary nutrients to be healthy and sustain growth. A typical diet, including three well-balanced meals and snacks, will provide your child the recommended amounts of vitamins and minerals they need, the Center for Young Women's Health website reports.
Breakfast
The most important meal of the day is breakfast. According to the KidsHealth website, teens who eat breakfast every day have more energy, eat healthier throughout the day and do better in school. Additionally, not eating breakfast may lead to irritability, restlessness and may make your teenager tired. An example of a healthy breakfast consists of whole-wheat toast, fruit, low-fat yogurt and a glass of low-fat milk.
Snacks
Teenagers commonly suffer from hunger pangs and need to refuel throughout the day. Eating healthy snacks between meals will help maintain energy and a healthy weight, the Center for Young Women's Health explains. Choose healthy snack foods such as fruits, vegetables and salads with low-fat dressing; avoid sugary, processed foods.
Physical Activity
A diet complemented by the recommended amount of physical activity will reduce the risk of your teen becoming overweight. Limiting the amount of time your teen spends in front of the television may help her increase her physical activity. According to Texas Children's Pediatrics Associates, teenagers should get at least 60 minutes of some type of activity --- such as walking, jogging, swimming or playing sports --- each day. In addition to keeping her weight in check, physical activity may also help your teen maintain a healthy heart.
Warning
Teenage girls are at a high risk of developing eating disorders, such as anorexia and bulimia, the Nutrition website warns, as they try go gain or maintain a slim body. Eating disorders are serious health conditions and can lead to severe complications, such as anemia, heart problems, bone loss, kidney problems, electrolyte abnormalities; they may even be life-threatening. If you suspect that your teen is suffering from anorexia or bulimia, discuss the issue with your child's pediatrician.
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