The Six-week Makeover diet is on online diet that gives dieters a customized eating and fitness plan. You need to purchase the plan online to participate in it. Always check with a healthcare provider before starting a new diet or exercise program.
History
This diet was developed by Michael Thurmond, who is billed on the diet website as a "master body sculptor" and a weight loss expert with two decades of experience. According to WCHS Channel 8, Thurmond's Six Week Body Makeover program caught the eyes of the producers for "Extreme Makeover," who recruited Thurmond to become one of the Extreme Team members. The Six Week Body Makeover made its debut in San Francisco in the early 1980s.
Theories/Speculation
Thurmond's theory is based on a system of reprogramming and resculpting your body, which he calls "blueprinting." It's designed to work with your metabolism and take your problematic weight loss areas into account. The individualized plan is purported to help you lose reshape and lose weight effectively and quickly.
Features
If you participate in the Six-week Makeover Diet, you receive customized recipes in the eating plan that is designed for you. You also get a video with an 18-minute body sculpting routine. Audio cassettes that tell you how to sustain your weight loss are sent to you as well.
Expert Insight
This program is detailed, but may not be superior to other customized weight loss plans on the market, say the experts at Diet Spotlight. However, it does offer a money back guarantee if you are not satisfied. As of 2010, the plan cost about $120.
Considerations
There are disadvantages to participating in this online program, according to Diet Spotlight. Personalized weight loss programs often provide access to a weight loss counselor and involve an appointment with a dietician or doctor, but this one does not. Instead, dieters fill out an extensive online questionnaire.
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