Quaker Oats represents a host of oat-based products, the most basic of which is the quick cook oatmeal. Ready in minutes, it is a popular staple of many American breakfasts. Due to claims of lowering cholesterol, it has become more popular as a heart-healthy food. However, individuals who are thinking of making Quaker Oats a regular part of their diet should consult with a health professional and consider its nutritional information before making any dietary changes.
The Facts
According to the USDA Food Search tool, one cup of dry oatmeal by Quaker oats contains 298 calories. There are 10.42 grams of protein per serving, 54 grams of carbohydrates, 8 grams of fiber and no cholesterol or fat.
Special Nutrient Content
Quaker is especially rich in three main nutrients, according to the data found at USDA Food Search. It has 308 mg of phosphorus, 31.8 mcg of choline, and 274 mg of potassium. Phosphorus, according to the University of Maryland Medical Center, is essential for strong bones and teeth as well as an important player in the body's energy levels. Choline, according to the Linus Pauling Institute, is used to maintain the most basic elements of cellular health and communication. Potassium is essential for smooth functioning of the heart and other major organisms, according to Medline Plus.
Theories/Speculation
Since Quaker Oats have no cholesterol and a minimal to non-existent fat content, many theories abound about Quaker Oats' ability to help the body fight obesity and high cholesterol. Though there are success stories, results vary sharply from person to person. Rather than depending on a bowl of Quaker Oats, individuals will want to talk over their options with a health professional.
Considerations
Oatmeal is relatively inexpensive, but the high level of carbohydrates can be a concern for diabetics. With more than 50 g of carbohydrates per one cup serving according to the USDA Food Search tool, diabetics may want to seek out other foods.
Warnings
Some of the nutrients in Quaker Oats can cause illness if over-consumed. According to Medline Plus, excessive potassium intake has been linked to upset stomach and diarrhea, and in extreme cases, mental confusion. The University of Maryland Medical Center notes that phosphate can cause diarrhea and interfere with the body's ability to absorb other nutrients. Choline, reports the Linus Pauling Institute, has been linked to increased sweating and vomiting in high doses.
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