Colon cleansing is used to relieve the feeling of being bloated and excrete excess waste material that has accumulated in the colon and along the intestinal wall. This excess waste is called mucoid plaque and is the result of eating processed and other foods that contain unhealthy toxins. There are several brands of colon cleanse supplement, but the most popular ones use primarily psyllium husk.
Function
Colon cleanses are designed to increase bowel movements and help the body pass excess fecal matter. Colon cleanses contain substances that add weight to your bowels. As they pass through your intestines and colon, they attract toxins and mucoid plaque to be pushed through your system and ultimately passed.
Benefits
According to Coloncleansezone.com, cleansing of the colon can help aid in weight loss, maintaining healthy blood pressure, relieving constipation and preventing colon cancer. After colon cleanse, many report feeling lighter, a flatter stomach and a feeling of overall increased sense of wellness.
Types
The most popular colon cleanse is a psyllium husk or a psyllium husk and betonite clay blend mixed with water or juice, with the effects occurring six to eight hours later. According to Colonzone.org, psyllium husk is a fiber that absorbs eight to 16 times its weight in liquid, turning into a gel that softens your stool and absorbs toxins as it passes. Betonite works in a similar fashion, being a completely safe clay that will pass through the body absorbing liquid and expanding several times in size and weight to help increase the density of your bowel movements.
Considerations
When doing a colon cleanse with fiber sufficient water must be consumed. The liquid is essential is helping the fiber fulfill its purpose and expand in weight to give the necessary weight to the bowels. If psyllium husk is consumed without sufficient water, it can actually cause constipation and dehydrate the body. Its should also be consumed in between meals, as consuming it during meals can dilute enzymes necessary for digestion.
Warning
Flushing out harmful toxins rids the body of bacteria, but not all bacteria is harmful. Good bacteria is actually needed for to maintain proper intestinal function. Take probiotics or consume natural yogurt that contains live active cultures.
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