Healthy adults need 30 minutes of cardiovascular exercise five days a week, according to the American College of Sports Medicine. Exercising at home can make that goal easier to reach, and mini steppers are a space-saving option for home users. When shopping for a mini stepper, a home version of the classic gym stair step machine, be aware that some models do have weight limits. The manufacturer is your best source for weight recommendations for each model. Consult your doctor before beginning a new exercise program.
Lower Weight
The most options in mini steppers are for those weighing is less than 185 lbs. Choose from electronic balance boards with and without risers, mini stepper machines with and without handles, and basic aerobic step platforms. A 125-lb. person burns around 180 calories in 30 minutes of stepper use, while a 185-lb. person burns about 266 calories in the same amount of time.
Medium Weight
Each step that you take translates into a load force, and mini stepper machines are tested to withstand specific load limits. The highest weight limit for a mini stepper is 250 lbs. There are many choices at this weight level, including electronic balance boards, basic aerobic step platforms, and mini stepper machines with and without handles. Since the 185-lb. limit is quite common, be sure to check with the manufacturer of the specific model you want to use.
Heavy Weight
Some electronic balance boards offer stepper routines for users weighing up to 300 lbs. Although the units will not take any of the impact away from your feet, knees or hips, they can track steps, cadence, speed, mileage and calories burned, as well as changes in BMI and weight. Using the unit at a heavier weight will throw off the electronic tracking and void the service warranty. Adding a step riser accessory to a balance board lowers the weight limit to 250 lbs.
Considerations
Stepping involves a lighter load when performed while seated, since your center of gravity is over your chair instead of over the stepper; this is good news for those weighing over 300 lbs. Use a mini stepper without handles while seated to take the weight off the machine as well as off your joints. Call the manufacturer for specifications when using a mini stepper this way. Calorie counters estimate for standing users, so do not expect an accurate assessment when using a mini stepper while seated.
Warranties
Check that your mini stepper offers a warranty before purchasing it, as heavy use can wear down machinery. Activate the warranty immediately after opening the box; some machines require the UPC code from the box. Others require a mail-in form or an online survey option. Operating a mini stepper beyond its recommended weight limit will void the service warranty. Used mini steppers can be found online and at swap meets, though these will not carry a valid warranty.
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