Motivation is vital in the arduous process of losing weight. Calculating your percentage of weight loss is an easy motivational boost, as it requires beginner-level mathematical skills and provides a comprehensive view of your progress. Whether you would like to quickly gain an understanding of where you stand in your weight loss journey, or would like to create and keep track of your weight loss goals, the use of percentages is an ideal solution.
Step 1
Subtract your current weight from your initial weight. This calculation will determine your actual weight loss. For example, 150 lbs. (current weight) subtracted from 200 lbs. (initial weight) equals 50 lbs. (weight loss).
Step 2
Divide your weight loss by your initial weight. For example, 50 lbs. (weight loss) divided by 200 lbs. (initial weight) produces the value of 0.25.
Step 3
Multiply the product from the previous step by 100. For example, 0.25 multiplied by 100 equals 25. The product from this equation represents the percentage of your initial weight that you have lost.
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