Blood circulation is important in order to allow proper blood flow to the body organs and tissues and to the brain. When oxygen-containing blood cannot move freely throughout the problem, the result is poor circulation. Increasing vitamin intake in the body may be helpful in preventing and controlling nutrient deficiencies and to heal the circulatory systems of the body. These vitamins can be found in many food sources.
Vitamin E
Vitamin E acts an antioxidant in the body and protects against damage caused by free radicals. It aids in the production of red blood cells, which transport oxygen to the body's cells and the brain. Vitamin E also aids in improving the strength of blood vessels and preventing the occurrence of blood clots that may contribute to heart problems. Vitamin E can be found in whole grains, wheat germ and corn. Other good sources include olive oil, pumpkin seeds and almonds.
B Vitamins
Natural News informs that the B vitamins may work together to contribute to good circulation in the body. Vitamin B3, niacin, works to lower cholesterol and thin the blood. By thinning the blood, potential blood clots can be prevented and blood is able to flow freely throughout the body. Vitamin B6, pyridoxine, supports the production of red blood cells and helps to prevent hardening of the arteries. Vitamin B12, cyanocobalamin, acts to increase energy and prevent the occurrence of anemia. B vitamins can be found in a wide range of foods including eggs, chicken, liver, fish, whole grains, beans and vegetables.
Vitamin C
Vitamin C is an antioxidant that helps the body defend against infection and foreign viruses. According to Natural News, it also plays a role in improving the blood circulation. Vitamin C may strengthen the cells that line artery and blood vessel walls, known as the endothelial cells. Strong endothelial cells can help improve an efficient flow of blood through the capillaries. Vitamin C can be found in many citrus fruits including limes, lemons and oranges. Other sources include strawberries, tomatoes, and green leafy vegetables.
