Eye Aromatherapy

Aromatherapy is a pleasant and relaxing experience, but it is unclear as to whether there are any lasting benefits. Whether used alone, or in combination with massage, yoga or meditation, eye aromatherapy allows for convenience and cost-effectiveness. The eyes are constantly strained by the visual stimulation we encounter daily, plus the close proximity to the nose allows for optimal effects.

Description

Aromatherapy uses essential oils derived from plants to treat a variety of conditions and induce relaxation. Common essential oils include lavendar, chamomile and rose oil. Each essential oil conveys different benefits, and it is important to research the uses and precautions. Eye aromatherapy is specifically placed on the eye, usually within a fabric sachet.

Types

You can purchase fabric sachet eye aromatherapy bags. They are reusable and may come with an elastic band to secure in position on the head. Tea bags provide another type of eye aromatherapy.

Uses for the Eyes

Eye aromatherapy can reduce strain on the eyes, according to Kathi Keville, director of the American Herb Association and author of "Aromatherapy: A Complete Guide to the Healing Art." Keville recommends using chamomile tea bags on the eyes. Eye aromatherapy is also touted as helpful in reducing circles and puffiness under the eyes from lack of sleep.

Uses for the Mind and Body

Eye aromatherapy bags can provide relief from the lights and visual stimulation while relaxing during a massage or yoga class. Practitioners may also use essential oils on the temples of the head, near the eyes, to induce a calm and relaxed state.

Uses in Women's Health

In "Aromatherapy: A Complete Guide to the Healing Art," Keville cites research that lavender has proven beneficial in treating insomnia. Women reached deeper stages of sleep faster, and both men and women reported sleeping better. More research is needed to determine the efficacy of aromatherapy in labor and delivery patients. However, the findings to date indicate that it may provide an enjoyable diversion without substantial risks.

Making Your Own Eye Aromatherapy Tools

To make eye tea bags, use two bags of chamomile tea steeped in hot water. Cool to a comfortably warm temperature and squeeze out excess water. Then place over the eyes, using a soft cloth if needed underneath the bags. To make a reusable eye bag, combine several sachets of lavender with dried beans, and fill a cotton sock to the desired size. Secure the sock by tying a string or ribbon, or sew it together.

Precautions

Consult a health-care provider if you have allergies, are pregnant or have any other medical condition. Take care to avoid burns by checking the temperature of the eye bag or tea bags before placing near the eyes. Avoid use of essential oils such as peppermint and eucalyptus on or very close to the eyes, as stinging can result.