More than 3,000 kinds of enzymes form an army of millions that march their way through every nook and cranny of your body. Enzymes break down molecules for pivotal chemical processes in the body that are required for the functioning of your senses and body systems. They do not work alone, however. They rely on the foods you eat for their survival. A diet that's full of enzymes is one that avoids unhealthy choices and opts for life-filled foods that boost their health and yours.
Metabolism
Enzymes exist in every body system and trigger the metabolic processes required for digestion, breathing, reproduction and growth. Enzymes are created by amino acids and daily dietary sources are necessary to obtain essential amino acids the body cannot make. The best sources for essential amino acids to add to your enzyme boosting diet are fresh fruits, vegetables, whole grains, nuts and seeds. Enzymes contained in animal byproducts are destroyed once heated beyond 50 degrees Celsius, according to Peter Faletra of the U.S. Department of Energy.
Unlocking Nutrients
In his book "The Complete Book of Enzyme Therapy," Dr. Anthony Chichoke says that enzymes are the key to unlocking nutrients within food. All foods contain potential nutrients that are encased within cells. One of the jobs of an enzyme is to unlock these cells, allowing the vitamins, minerals and antioxidants to be released into the body for absorption. Sprouts, raw honey and wheat germ contain properties that naturally enhance the ability of enzymes to release the nutrients within food.
Enzyme Depletion
Enzyme depletion has a direct hand in illness, overall functionality and the body's ability to heal, according to Chichoke. Enzymes are depleted through various means including indoor and outdoor pollution, synthetic cosmetics and medications. The body's ability to produce enzymes is dependent on a low-stress environment and a healthy body free from injury and illness. Enzyme production naturally declines with age so older adults should make enzyme-rich raw fruits and veggies 60 percent of their dietary intake.
Choosing Food
Any food or drink that requires fermentation is chock-full of enzymes because certain enzymes are responsible for healthful chemical changes that occur in yeasts and bacteria. Nonfat yogurts, cottage cheese and buttermilk are examples of enzyme-rich fermented foods. In addition, processed foods such as sugary soda, fast-food, refined flours and sugars, and canned fruits and veggies should be avoided because they interfere with the work of enzymes. Replacing red meat with poultry, fish, beans, nuts and seeds will give your body healthy nutrients for enzymes to unravel.
Disease
A diet rich in enzyme-boosting foods will still be stifled by a weakened immune system or cholesterol buildup, Chichoke says. While pineapples and papayas contain potent enzymes that can find your weak spots, enzyme supplements or systematic enzyme therapy may also be required. Systematic enzyme therapy consists of distributing enzymes throughout the entire body and is used by natural medical practitioners to treat an array of health conditions. Degenerative diseases are often caused by a lack of enzymes that are geared toward preventing cellular damage.
References
- "The Complete Book of Enzyme Therapy"; Anthony Chichoke; 1998
- Department of Energy: Ask a Scientist
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