Many people think they are too busy to eat breakfast every day, states the Help Guide. However, breakfast is important for boosting metabolism and providing energy to begin the day. Combine nutritious foods into quick meals to provide a healthy option over fast-food breakfasts or high-fat, sugary convenience foods. Many breakfast meals can be made ahead of time, while some recipes can be made quickly. This makes it easier to enjoy the benefits of a healthy breakfast.
Whole Grains
Whole grains are packed with nutrients and fiber. Incorporating whole grains into your morning meal can help you maintain energy longer, according to the Help Guide. Consider whole grain instant oatmeal with fresh fruit, or whole grain toast with peanut butter and a sliced banana on top. Whole grain cold cereals are quick and provide a variety of vitamins, minerals and fiber as well. Kids who need a quick breakfast should skip cereals and other breakfast products made with added sugar, according to Kids Health. A breakfast high in fiber and nutrients and low in sugar may help kids concentrate in school.
Eggs
Eggs provide protein for energy. Eggs can be cracked and whipped the night before, and used the next morning for a quick breakfast. Consider scrambled eggs made with nutritious vegetables, like diced red or green peppers. Fold lean, low-sodium sliced lunch meat and low-fat cheese inside an omelet and place between two slices of whole wheat toast for an omelet on-the-go. Scrambled eggs and low-fat cheese can also be tucked inside a whole wheat tortilla shell. Hard boiled eggs make a quick meal; slice a hard boiled egg over whole grain toast, and top with a slice of low-fat cheese.
Yogurt
Yogurt is rich in calcium, protein and vitamins, and is versatile for breakfast. Top your favorite yogurt with low fat granola, or add yogurt to your favorite cold breakfast cereal in place of milk. Kids Health suggests making a smoothie by combining yogurt, diced fruit and a teaspoon of bran in a blender.
Hearty Options
Combine foods not typically considered breakfast foods to add variety to your morning diet while providing hearty, healthy options. Have a leftover baked potato topped with low-fat cheese and broccoli, suggests the Mayo Clinic. Create a hearty sandwich with whole wheat bread, lean meat, low-fat cheese and vegetables like tomato, pickles or lettuce. Multigrain pancakes, including buckwheat pancakes, can be made ahead of time for a filling, nutritious morning meal. Top with peanut butter or low-sugar syrup.
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