High fructose corn syrup is a processed sugar that is widely used in food and drinks, such as snacks and sodas. It is also the most commonly used sweetener in processed foods. Due to the wide use of this ingredient, researchers have been skeptical on the effects it has on the human body, especially the liver, and its link to obesity. In addition, the rise in obesity and liver ailments coincides with the rise of high fructose corn syrup use in food production.
Liver Health
The liver is a very important part of your body. The liver allows your body to digest food and store nutrients, preventing toxins from staying in your body. The organ also plays an important role in maintaining your metabolism so your body can burn fat and calories, creating energy.
Effects on the Liver
Recent research has shown high fructose corn syrup may have harmful effects on your liver. A study from Duke University shows high fructose corn syrup may lead to scarring on the liver, otherwise known as fibrosis. Such scarring can lead to liver failure, which cannot be cured but requires a liver transplant. Scarring from high fructose corn syrup on the liver would occur in those who regularly consume the product.
Other Effects
Other studies have linked high fructose corn syrup to obesity. A recent publication from the "American Journal of Clinical Nutrition" states: "The increased use of HFCS in the United States mirrors the rapid increase in obesity." The "Journal" also says this processed sugar is difficult for the body to metabolize, leading to a decreased metabolic rate, thus not burning a proper amount of calories throughout the day.
Prevention
You can decrease your consumption or eliminate it through avoiding certain foods. Most processed foods contain this sweetener because it can be preserved and is less expensive than using regular sugar. While minimal consumption of sugar is generally recommended, it is even more important to avoid high fructose corn syrup, as your body does not metabolize it as it does sugar. Avoid soda and sweetened juices. Drink primarily water or organic juice. Avoid processed foods and read labels to see if foods contain high fructose corn syrup.
Considerations
If you have been consuming high fructose corn syrup for some time, it is not too late to stop any of the effects it might have had on your body. Avoid foods that contain it and replace them with natural and organic food. A recommended diet would be to eat fruits, vegetables, legumes, whole grains, lean protein, nuts and seeds. Keep in mind high fructose corn syrup is found in some whole-grain breads that may be labeled "all natural," therefore, read the ingredients thoroughly. Consult your doctor before commencing any diet.
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