The World Health Organization defines probiotics as living microorganisms, such as bacteria or yeasts, that provide a health benefit when taken in sufficient amounts. Probiotics are available as dietary supplements and in foods such as yogurt, tempeh and miso. Fortified beverages may also contain probiotics; look for Lactobacillus or Bifidobacterium in the ingredients list. Treatment with antibiotics not only destroys the bad bacteria that cause infection, but the good bacteria that your body needs. Probiotics are similar to the good microorganisms found in your bowel and so may help recolonize the beneficial bacteria killed by antibiotics. In this way, probiotics can lessen antibiotic side effects like diarrhea or yeast infections.
Step 1
Ensure the probiotic supplement is stored in a refrigerated compartment at the store. The shelf life of the living microorganisms drops dramatically at room temperature. Choose a probiotic containing Lactobacillus.
Step 2
Peruse the label for the number of microorganisms per dose. The product should contain an optimal 10 billion microorganisms per dose. Keep the product refrigerated at home to preserve the living probiotics.
Step 3
Take the probiotic supplement twice a day, with a cool drink or cool foods. Hot drinks or hot foods can kill the microorganisms.
Step 4
Separate your antibiotic dose and probiotic dose by two hours. Antibiotics will kill the probiotic microorganisms if taken too close together.
Step 5
Initiate the probiotics on the same day you begin your antibiotics. Continue taking the probiotics for as long as the antibiotic therapy, typically seven to 10 days. If you develop diarrhea, continue the probiotics until the diarrhea stops, even if you have finished the antibiotics.
