1. Calisthenics Saves Time and Money
Calisthenics consists of a variety of exercises you can perform without any weights or other equipment. They are simple exercises that use your own body as resistance to build strength and endurance. By doing calisthenics, you save money because you don't need a membership to a club or a full weight room to get your body in shape. The exercises take 10 to 30 minutes a day and you can do them any time of the day. For an effective workout routine, schedule a minimum of three days of calisthenics and two days of cardio a week. Calisthenics also compliments a simple walking or jogging routine.
2. Start Slowly and Build Stamina
Don't underestimate the intensity and physical demands of performing calisthenics. Even the most skilled athletes know calisthenics is tough to perform at first. Whether you're just starting out or you're a seasoned athlete, ease into the exercises even though they look easy. Perform the calisthenics at an intensity level that's moderate for your body. Any time you feel shortness of breath, dizziness, discomfort or pain, stop the exercise routine and reassess your ability to perform at that level. You can start calisthenics at any level and increase your overall stamina, strength and poise for the rest of your life.
3. Breathe Normally and Hydrate Often
To maximize the effect of each exercise, you need to breathe normally and keep your body hydrated. Keep your breathing even with your movements. If you feel short of breath, slow down your exercise movements. If your lungs aren't expanding to compensate for oxygen intake, then speed up your exercise movements. Make sure you drink plenty of water to stay hydrated during your fitness routine. However, don't wait until you're thirsty to drink water. Drink water before, during and after your exercise time. Purified water is your best hydrating solution.
4. Add Zing to Your Regular Workout
Put some zing in your workout by adding calisthenics. It not only adds interest, it also strengthens and builds endurance in the body. The benefits of modifying your workouts can't be stressed enough. Personal trainers worldwide speak enthusiastically about overcoming workout plateaus with calisthenics. Choose from the five standard exercises to add some variation: sit ups, push ups, dips, leg raises and jumping jacks. Rotate them by the week or month.
5. Tone Your Body
Calisthenics training is the best way to achieve overall strength conditioning of the body. Carrying out these exercises can help specific areas in your body that have problems. For example, dips are great for toning flabby triceps, and sit ups tighten a soft belly. Gyms are great for an occasional workout; but make calisthenics your foundation and achieve your fitness goals.
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