Personal trainers are in the business of helping people participate in a safe and effective exercise program for the purpose of achieving fitness goals. Training programs are more definitive than "train the trainer" programs. The lack of regulation in the fitness certification industry leads to confusion in selecting and obtaining an accredited personal fitness certification.
History
Early fitness professionals were fitness instructors who were hired to teach group classes in health clubs and studios. The first certification organizations and companies offering education for fitness instruction were formed In the 1980s.
The need for one-on-one instruction led to the creation of the personal trainer position along with personal trainer certification. As the number of participants increased, so did the number of personal trainers. According to the U.S. Bureau of Labor Statistics, as of 2008 there were an estimated 250,000 certified personal trainers.
Function
Personal fitness trainers provide training for clients on an individual or small group basis, in a health club, studio or at home. Training can be geared for general fitness goals, sport-specific training or specialized training. Examples of specializations include prenatal, postpartum, rehabilitative, special population or competitive training. Training services include initial assessment, goal setting, program design and progression, and nutrition planning. A trainer is considered a resource for information, advice, encouragement and motivation.
Features
It is expected that training certification programs provide a mastery of knowledge and skills needed to perform the job responsibilities of personal fitness training. Candidates are required to complete coursework consisting of education and hands-on training. Upon program completion, a certification exam assesses concept knowledge and skill development. Ongoing continuing education can keep trainers up-to-date concerning new topics, skills and information.
Types
Certification programs vary in length and content. Typical coursework includes information about anatomy, risk factors, assessment, programming, exercise science and nutrition. First aid and CPR certification are crucial components that are included in some programs. Program length can range from a single day to a 6-month time frame. Programs can be offered at an academic, health club on-site setting, or an online home setting. As of 2010, program fees range from under $100 to several hundred dollars.
Considerations
As of October 2010, licensing and regulations do not exist in most states. There is a movement towards the creation of a national standard of accreditation for certification organizations. If you're seeking to obtain a personal fitness certification, find a nationally recognized organization, preferably a not-for-profit company, recommends ACSLearning.org.
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