A small budget shouldn't interfere with your weight loss efforts. In fact, many of the foods that are low in calories, such as fruits and vegetables, are also affordable. MayoClinic.com recommends planning your meals in advance in order to save money. This will cut down on having to eat out because you have no time to cook or your cupboards are empty. The less you eat out, the more money you save and the better you can control your calorie intake.
Step 1
Stock up on frozen vegetables and fruits. Fresh produce can be cheap if you're buying things in season but can otherwise make a dent in your budget. Scout supermarkets for frozen veggies that are on sale and you can use in a number of ways. For example, frozen green peas can be added to sauces, casseroles, pasta and rice.
Step 2
Buy as much natural food as you can instead of pre-packaged meals. Frozen dinners, fast food, snacks and other quick foods are usually higher in calories and fat. They're also more expensive. Instead, buy basic ingredients so you can prepare your own meals. For example, rather than buying burritos at a local restaurant, make your own low-fat version at home using beans but no cheese or meat. You'll save money and calories.
Step 3
Fill up your kitchen cupboards with low-calorie foods that are easy on the budget. The Low Budget Living website recommends canned tuna in water, dried or canned beans, brown rice, tinned tomatoes and air-popped popcorn, which is a low-calorie alternative to chips and other snacks.
Step 4
Eat less of everything. Eating smaller options is the simplest way to cut back on both calories and expenses. MayoClinic.com recommends filling at least half your plate with vegetables while protein and grains should take the other half. Since veggies are low in calories and usually cheap, you'll be saving money and calories without much effort. You can also try using smaller plates to reduce your portion size without even realizing it. This will speed up your weight loss without having to count calories.
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