Herbs and spices can aid in weight loss in the form of teas and detox diets. Rapid or dramatic weight loss can cause loose or sagging skin. As you gain and lose weight, your skin stretches and sometimes loses elasticity. Saggy skin can appear on areas of the body such as your arms, stomach and thighs. Building muscle can help fill in loose areas and give skin a tighter look. Taking care of your skin can help improve skin's elasticity for a more toned and taut appearance.
Step 1
Exfoliate skin daily. Use a gentle scrub or exfoliating glove to massage loose skin. Exfoliating helps improve circulation in the skin and encourage new skin cell production, according to Bodybuilding.com.
Step 2
Apply a turmeric mask to tighten skin. Mix turmeric with water to make a paste. Dab onto your skin and let it sit for 15 minutes. Rinse thoroughly.
Step 3
Perform resistance workouts three to four days per week to help build muscle and tighten up loose areas. Workout with body weight, free weights or exercise bands as resistance. Do compound exercises that work major muscle groups at the same time to quickly develop muscle, says Bodybuilding.com. Perform exercises such as squats, push-ups, lunges, tricep dips and overhead shoulder press for three sets of 15 repetitions each.
Step 4
Apply creams or lotions to encourage the production of collagen and elastin. Look for products with ingredients such as cinnamon oil, soy protein, aloe vera extract and yeast extract -- or dab cinnamon oil directly on the skin to tighten skin's appearance.
Step 5
Drink more water to keep skin supple and hydrated. Aim for a minimum of eight cups of water per day, according to the Mayo Clinic.
Step 6
Eat foods rich in vitamins A, C and D to help restore skin's elasticity. Consume healthy foods like spinach, strawberries, oranges and whole grains, suggests CNN News.
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