Reflexology is a complementary modality that applies pressure to the foot with the intention of reducing stress and tension throughout the body. According to reflexology theory, the foot contains "pressure points" that mirror the body's anatomy. Each point corresponds with a specific gland, organ or body part. Stimulating each point correctly may improve blood flow and promote overall health.
History
Modern reflexology was influenced by the work of Dr. William Fitzgerald and Dr. Joe Shelby Riley. Together these physicians published a book presenting The Zone Theory, which says horizontal lines run across the hands and feet, creating sections in the body. They believed health benefits could occur from applying pressure to these points. Eunice Ingham, a physiotherapist and student of Riley's, further developed her own foot reflex theory. She published her work in 1938 and traveled the United States for 30 years teaching her method to small groups of people. A following developed, and currently there are more than 40 books and 500 magazine articles written about reflexology.
Benefits
Prolonged stress weakens the body's defenses against illness and increases risk for chronic disease. Reflexology is mainly a relaxation technique that improves blood circulation, promotes total body muscle relaxation, and claims to stimulate nerve pathways and improve lymphatic drainage.
Limitations
Reflexologists are not physicians and should never prescribe medication or diagnose illness. Reflexology is a complementary procedure and should never be used in place of recommended medical treatment. Reflexology should not be used as a cure for disease and only improves overall health. It is not a substitute for practicing a healthy lifestyle, such as exercise and a balanced diet. Reflexology is not the same as massage therapy.
Finding a Professional
State laws for reflexologists vary a great deal. North Dakota and New Hampshire require reflexologists to be licensed. Tennessee requires that reflexologists register, and reflexology is included under Louisiana's cosmetology law. Other states include reflexology within their massage therapist laws. The Reflexology Association of America provides referrals by state to professional reflexologists.
Session Structure
During a reflexology session, the entire foot is assessed. The practitioner will first conduct a visual observation, then apply pressure to specific points to achieve relaxation in the coordinating area of the body. The foot is re-evaluated during each session. When sore spots arise on the foot, more time is spent on the area. Reflexology claims to work on the body's cardiovascular, central nervous, digestive, endocrine, immune, lymphatic, muscular, reproductive, respiratory, sensory, skeletal and urinary systems.
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