The American Cancer Society says colon cancer is the third most-diagnosed cancer in the United States and predicts a diagnosis of 102,900 new cases of colon cancer by the end of 2010. There are many causes of colon cancer, and a bad diet is one of them.
Function
The main function of the colon is to aid in the removal of waste and salt before expulsion from the body. A poor diet consisting of things such as fried foods, caffeine and sugar creates a buildup of unwanted waste matter in the colon, leading to a breakdown in its normal functioning.
Breakfast
During a colon cleanse, fruit is a fitting choice for breakfast, containing lots of fiber that makes it easier to digest. It also has high water content, which also aids in the cleansing process. One of the benefits of eating fruits is they are low in carbohydrates, which means you can eat as much as you like. It also produces fewer cravings than other breakfast products such as cereal.
Lunch/Dinner
Colon Cleanse Advice says you should not mix proteins and carbohydrates during meals. For the successful breakdown of these nutrients, the body needs a particular type of digestive fluid. When the two are mixed together, the fluids have a tendency to neutralize each other, failing to perform the full digestive function, which can cause gas and constipation. An example of a meal focused on carbohydrates: Pasta with sauce, eaten with bread and salad. A meal focused on proteins: grilled chicken with raw vegetables and steamed carrots.
Benefits
There are many health benefits associated with a colon cleanse diet. Because of the amount of waste expelled during the cleanse, it is common to experience significant weight loss. The average colon weighs approximately 4 lbs.; according to Colon Cleanse Zone, if the a colon cleanse is carried out properly, it is possible to flush out 10 to 30 lbs. of inactive fecal matter (feces that were not properly expelled because of poor digestion) from the colon. Additional benefits of colon cleansing include a brighter and clearer skin complexion, a significant boost in energy levels and a general feeling of good health and well-being because of the body's ability to absorb vitamins and minerals from food properly.
Warning
One method of colon cleansing is to have a colonic irrigation performed, but there are a few dangers associated with this if a qualified health care professional does not carry out the procedure. A colonic can cause an excess absorption of water, which in turn will wash away vital nutrients, leading to a chemical imbalance; the colon wall can also be damaged. It can also cause stomachache or infection if the equipment used is not properly cleaned.
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