Joint pain is usually accompanied by inflammation and the typical over-the-counter drug is both a pain reliever and an anti-inflammatory. There are natural ways to help alleviate the pain in your joints but consult your doctor first for the best course of treatment. A healthy diet is always beneficial for your body and your joints will thank you for it.
Joint Pain
Joint pain can be caused by a number of factors such as arthritis, bursitis, gout, tendinitis or overuse. It may occur from muscle injury or degeneration of the surrounding cartilage. There are different types of arthritis that can cause joint pain and inflammation. Rheumatoid arthritis is an autoimmune disorder that causes stiffness and pain in the joints and osteoarthritis involves the growth of bone spurs, according to MedlinePlus.
Types
Foods that can help with joint pain and inflammation are omega-3 fatty acids which are found in salmon, tuna, walnuts or olive oil. Other foods beneficial for pain and inflammation are dark, green leafy vegetables, fruits and vegetables high in vitamin C and E which are rich in antioxidants. Excellent sources of vitamin C include parsley, broccoli, oranges, strawberries, papaya, cauliflower and kale. Excellent sources of vitamin E include mustard greens, sunflower seeds, almonds and spinach.
Benefits
According to the University of Maryland Medical Center, omega-3 fatty acids can help the symptoms of rheumatoid arthritis including joint pain and morning stiffness. It does not, however, slow the progression of the disease or prevent damage to the joints. Vitamin C and E get much of its protective abilities from antioxidants which help to prevent cell damage. All parts of the body, joints included, need oxygen and it is the antioxidants that keep oxygen-containing molecules from becoming too reactive and damaging the surrounding cell structures.
Risks
Just as there are foods to help with the inflammation and pain of joints, there are foods to avoid in order to keep the pain and inflammation from getting worse. Problem foods associated with inflammation are fried, fatty foods, red meat, hydrogenated oils, corn oil, safflower oil, sodas and fruit juices high in sugar. Other foods to avoid are refined sugar, processed foods and prepackaged meals. Some other foods that may worsen inflammation include corn products, gluten, dairy products, yeast, eggs, potatoes, tomatoes and eggplant.
Considerations
Some substances build up in the body and become toxic. This can cause inflammation to increase. These substances can be from alcohol, prescription drugs, cigarettes or from cleaning spray products used around the house. Heavy metals such as iron, lead and mercury can exacerbate inflammation as well.
