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Are There Foods That Help Joint Pain?

by
author image Nicole Adams
Nicole Adams is an accomplished writer, publishing in print and online. She has submitted hundreds of articles for websites, including CBS Local and Education.com. Adams earned a Bachelor of Science in psychology with concentrated studies in health and nutrition, and animal behavior and nutrition. She loves to cook and volunteers in animal rescue.
Are There Foods That Help Joint Pain?
Certain foods can either help or worsen joint pain. Photo Credit Hemera Technologies/AbleStock.com/Getty Images

Joint pain is usually accompanied by inflammation. Over-the-counter drugs contain anti-inflammatory and pain relieving medication. If you would like to avoid medications, there are natural ways to help alleviate the pain in your joints, including a healthy diet. Just as there are some foods that can worsen inflammation and cause joint pain, there are other foods and nutrients that can relieve it.

Joint Pain

Are There Foods That Help Joint Pain?
Doctor examining patient's knee Photo Credit Catherine Yeulet/iStock/Getty Images

Joint pain can be caused by a number of factors such as arthritis, bursitis, gout, tendinitis or overuse. It may occur from muscle injury or degeneration of the surrounding cartilage. There are different types of arthritis that can cause joint pain and inflammation. Rheumatoid arthritis is an autoimmune disorder that causes stiffness and pain in your joints and osteoarthritis involves the growth of bone spurs, according to MedlinePlus.

Anti-Inflammatory Nutrients

Are There Foods That Help Joint Pain?
Fresh salmon with herbs Photo Credit anna liebiedieva/iStock/Getty Images

Foods that can help with joint pain and inflammation are omega-3 fatty acids which are found in salmon, tuna, walnuts or olive oil. Other foods beneficial for pain and inflammation are dark, green leafy vegetables, fruits and vegetables high in vitamin C and E which are rich in antioxidants. Excellent sources of vitamin C include parsley, broccoli, oranges, strawberries, papaya, cauliflower and kale. Excellent sources of vitamin E include mustard greens, sunflower seeds, almonds and spinach.

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Benefits of Nutrients

Are There Foods That Help Joint Pain?
Vitamin C pills Photo Credit Siraphol/iStock/Getty Images

Omega-3 fatty acids can help your symptoms of rheumatoid arthritis including joint pain and morning stiffness, according to the University of Maryland Medical Center. It does not, however, slow the progression of the disease or prevent damage to your joints. Vitamin C and E get much of its protective abilities from antioxidants which help to prevent cell damage. All parts of your body, joints included, need oxygen and it is the antioxidants that keep oxygen-containing molecules from becoming too reactive and damaging the surrounding cell structures.

Foods To Avoid

Are There Foods That Help Joint Pain?
Spoonful of white sugar Photo Credit Matjaz Preseren/iStock/Getty Images

Just as there are foods to help with the inflammation and pain of your joints, there are foods to avoid in order to keep the pain and inflammation from getting worse. Problem foods associated with inflammation are fried, fatty foods, red meat, hydrogenated oils, corn oil, safflower oil, sodas and fruit juices high in sugar. Other foods to avoid are refined sugar, processed foods and prepackaged meals. Additional foods that may worsen inflammation include corn products, gluten, dairy products, yeast, eggs, potatoes, tomatoes and eggplant.

Considerations

Are There Foods That Help Joint Pain?
Bottle and two glasses of red wine Photo Credit TongRo Images/TongRo Images/Getty Images

Some substances build up in the body and become toxic. This can cause inflammation to increase. These substances can be from alcohol, prescription drugs, cigarettes or from cleaning spray products used around your house. Heavy metals such as iron, lead and mercury can exacerbate inflammation as well.

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