Osteoporosis is a degenerative skeletal condition that derives from the Greek words "osteon," or bone, and "poros," or small holes, according to "Osteoporosis" by Pierre Meunier. Doctors identify osteoporosis by measuring bone mineral density, also known as bone densitometry. A general low bone mineral density is osteopenia, which can then progress to osteoporosis. Osteoporosis is a predictor of various bone problems, most commonly pain and fracture. Various vitamin and mineral supplements can hinder the onset of osteopenia and osteoporosis.
Foods
Doctors indicate that the best way to ingest more vitamins and minerals for treatment of a disease or condition is through food, according to the Association of Women for the Advancement of Research and Education. For example, calcium and silicon are known strengthen bone tissue, while boron raises estrogen levels to improve osseous growth. Rather than taking these minerals as separate supplements, the body can derive all three from dried dandelion shoots. Boron also can be found in parsley, while cabbage is the best source of dietary boron. Garlic, onions and eggs contain sulfur, which the body needs for the development and maintenance of osseous and connective tissue. Pigweed is high in calcium while cod liver oil contains vitamins A and D, which are also instrumental to bone repair. Black pepper contains at least four compounds that counteract osteoporosis.
Vitamin Supplements
Up to 2,500 mg of calcium per day can treat osteoporosis. Doctors warn against ingesting more than 2,500 mg in 24 hours. Numerous additional supplements can aid in processing calcium while providing other anti-osteoporosis benefits, including boron, L-lysine, magnesium, manganese, betaine HCl, vitamin A, vitamin D and zinc. Chromium raises bone density by improving insulin efficiency. Copper is a cofactor in bone formation. Dehydroepiandrosterone helps the body generate hormones like estrogen and testosterone. DL-phenylalanine reduces bone pain, while vitamin K is a co-factor in protein synthesis during the formation of osseous tissue.
Potential Supplements
Horsetail contains silicone, which French researchers suggest may prevent osteoporosis, according to the Association of Women for the Advancement of Research and Education. Low estrogen inhibits the body's ability to absorb silicone. Kelp is rich in minerals that can treat osteoporosis, but it is also high in iodide. Large doses of iodide can temporarily block hormone synthesis and cause temporal hypothyroidism.
References
- The Association of Women for the Advancement of Research and Education: Osteoporosis: Foods, Herbs & Supplements for Bone Health
- "Osteoporosis: Diagnosis and Management"; Pierre J. Meunier; 1998
