What To Look For
Select Nike running shoes that best match your running gait, the types of surfaces you typically run on and personal style. Nike running shoes are categorized for stability, lightweight design, cushioning, track and field or trail running. Stability shoe models for women such as Nike Zoom Structure and Nike Zoom Air Elite are built for female runners with normal to medium arched feet. If you have a low arch or flat feet, choose a Nike model with motion control features like Nike Zoom Nucleus and Nike LunarGlide. Motion control models are more rigid and help prevent excessive rotation of your foot to avoid injuries.
Common Pitfalls
Do not insist on picking the same shoe size each time because sometimes sizing can vary between different brands and even shoe models. Wearing ill-fitting running shoes can cause discomfort and even injuries. Running puts a lot of stress and impact on your foot so it is imperative that you choose a Nike shoe model that provides enough support and cushioning. According to the Mayo Foundation for Medical Education and Research, heel pain or plantar fasciitis is common in runners, and risk factors include wearing shoes with inadequate support.
Where To Buy
Nike running shoes are available in many retail and department stores. However, more selections are typically found in sporting good stores, athletic shops and running specialty stores. The Nike retail store and Nike Women website are your best resource to find the latest shoe models and styles. Other websites and stores that carry the brand include Lady Foot Locker, Dick's Sporting Goods, City Sports and Sports Authority.
Cost
Expect to find shoe models that range from $50 to $185 for women. Older models typically cost less than the newer editions. You can also find sales and clearance items of Nike running shoes in many retail stores. For some models, a NikeiD option is available that allows you to customize the size and color combination of your running shoes. Price for customization varies per model.
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