Fruit should be a part of any healthy diet. According to the Mayo Clinic, fruits provide vitamins, fiber and other nutrients. Incorporating fruit into your daily eating habits is easy by mixing a variety of fresh fruits together for a healthy snack.
Cherries, Blackberries, Cranberries and Currants
A mix of fresh fruits that includes 1/2 cup of cherries, 1/2 cup of blackberries, 1/2 cup of cranberries and 1/2 cup of currants contains 121 calories. Cherries are a good source of vitamin C, while blackberries are rich in fiber. Cranberries have the lowest calorie count in this fresh fruit mix.
Grapes, Guava, Honeydew and Mango
A mix of fresh fruits that includes 1/2 cup of American grapes, 1/2 cup of guava, 1/2 cup of honeydew melon and 1/2 cup of mango contains 198.5 calories. Grapes are very low in calories, and a good balance for guava, a fruit high in calories but an excellent source of vitamin C. Honeydew is also a very low calorie food.
Pineapple, Strawberries, Raspberries and Watermelon
A mix of fresh fruits that includes 1/2 cup of pineapple, 1/3 cup of strawberries, 1/2 cup of raspberries and 1/2 cup of watermelon contains 116 calories. Watermelon is especially low in calories and high in vitamin C. Strawberries and raspberries are also very low in calories, making this mix one of the lowest caloric fruit mixes.
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