Signs and symptoms of depression in men are sometimes ignored, but depression in men is a serious health condition. According to the National Institute of Mental Health, approximately 6 million men suffer from depression each year. Because this condition is treatable, it is imperative that you know the signs so you or your loved one can get help as quickly as possible.
Aggression
Aggressive behavior, violence, extreme anger and reckless behavior are all signs of depression in men. Unlike women, men tend to express feelings in a physical manner instead of simply talking about the way they feel, according to HelpGuide.org.
Feelings
Although they are seldom acknowledged by men, feelings of emptiness, sadness, helplessness, hopelessness and worthlessness are usually present in men with depression. In some cases, these feelings may be noted by a person who actively listens to things the man says.
Mood
A man who is depressed is likely to be pessimistic, moody, irritable and anxious. He may enjoy being around family and friends one minute, only to start arguing and acting out with the same people the next minute.
Energy
Lack of energy and feelings of fatigue are common in depressed men. Additionally, a man may not take part in activities that he once enjoyed. He may shy away from group activities.
Sleep
Altered sleep patterns are commonly associated with depression. Hypersomnia and insomnia are both common signs of depression. Hypersomnia is sleeping too much, while insomnia is sleeping too little. Restlessness may aggravate these conditions.
Physical
Constantly feeling sick, having persistent headaches or having a low sex drive are some of the physical symptoms commonly associated with male depression. Stomachaches and difficulty breathing, which are often likened to a panic attack, are also possible.
Appetite
Loss of appetite or eating more than normal are both signs of depression in men. This is often noticed when the man gains or loses a significant amount of weight in a short period of time.
Emergency
Thoughts of suicide, self mutilation or harming others are signs of depression in men that must be treated as an emergency. Any time a man expresses these thoughts or acts upon them, a call to emergency services is warranted, as is a trip to the nearest mental health emergency room.
