The Atkins and South Beach diets both are common in the United States and other Western countries, where keeping unwanted weight off is a problem for many people. Numerous instruction books, cookbooks, websites and other publications are available for consumers who want to shed excess pounds. Although these diets differ in their basic philosophies, several similarities exist between the South Beach diet and the Atkins diet. As always, follow a weight loss plan only under the supervision of a physician.
Phases
Both the Atkins diet and the South beach diet rely on phases, or periods of time during which specific dietary restrictions apply. Both diets feature an induction phase of about two to four weeks -- this phase is the most restrictive in terms in terms of food choices and portions. The South Beach diet and Atkins diet feature subsequent phases that are less restrictive, including a "maintenance" phase, which is designed to help you maintain a healthy weight after you reach your goal.
Carbohydrate Restriction
Restriction of carbohydrates, particularly simple carbohydrates found in refined flour products, is an essential element of both the Atkins diet and the South Beach diet. These diets teach that unused carbohydrates are converted into fats and stored by the body, contributing to excess weight and obesity. You will consume the fewest carbohydrates during the induction phase, and can gradually add complex carbohydrates, such as whole grain breads, during subsequent phases.
Lack of Calorie Restriction
Unlike many diets available in the Western world, the South Beach diet and the Atkins diet do not emphasize the restriction of calorie consumption. Overall calorie intake does not play a role in meal plans and snack choices. This may make these diets attractive options, particularly if you want to shed excess pounds without worrying about the calorie content of foods.
Omnivorous
Both Atkins and South Beach are fundamentally based on an omnivorous diet. These diets rely heavily on meats, eggs and dairy products for protein and other nutrients. If you are a vegetarian or vegan, you may find it difficult to adhere to the South Beach diet or Atkins diet, although marketers of both diets claim that you can alter the plans to fit your vegetarian lifestyle.
References
- "The South Beach Diet"; Arthur Agatston, M.D.; 2003
- "Dr. Atkins' New Diet Revolution"; Robert C. Atkins, M.D.; 2002
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