When you're ready to begin a weight-loss program that incorporates in-person or remote medical supervision, you might want to investigate the Lindora Diet plan to see if the program can help you reach your ideal weight. The Lindora Diet claims to help you achieve rapid weight loss and help you experience an improved mood and elevated energy levels, according to the diet's website.
Identification
The Lindora Diet, created by Dr. Marshall Stamper in 1971, is a personalized weight-loss program that claims to help you shed pounds by addressing the mental, physical and lifestyle factors that affect your weight, according to the diet's website. The diet consists of an initial weight-loss phase followed by a maintenance phase designed to help you keep the weight off for the rest of your life, says Lindora.com.
Theories/Speculation
Successful, long-lasting weight loss requires the correct combination of behavior modification and individualized clinical support, says Lindora.com. Therefore, when you join the program, you receive personalized instruction in menu planning, fitness, lifestyle modification and medical supervision from either a Lindora Clinic physician or nurse, or in conjunction with your own personal physician, according to the diet's website, to help you safely lose the weight and maintain the weight loss.
Program Basics
When you join one of 44 Lindora Clinics or participating pharmacies in southern California, you receive a comprehensive medical assessment that includes a physical examination, lifestyle assessment and target weight and fitness objective, says Lindora.com. Upon completion of your evaluation, your Lindora Clinic nurse or physician personalizes your initial 10-week weight-loss plan to include a fitness regimen, weekly on-site counseling sessions and a menu plan that emphasizes three meals and three snacks per day of grains, vegetables, fruits and lean proteins.
You can also purchase the company's Lean for Life protein shakes and bars, cold and hot drinks and soups to supplement your diet, if desired, according to the diet's website. After you reach your target weight, you progress to an individualized maintenance phase to help you stay at your target weight.
You can also participate in the Lindora Diet online. The Internet version of the program includes the Lean for Life workbook to help you manage the diet on your own or with the help of your doctor, and access to the online support system that includes informative videos from Lindora Clinic staff members, a daily action plan, progress log and menu suggestions, says the diet's website.
Clinical Data
In a study conducted by Beth Israel Deaconess Medical Center in Boston, Massachusetts, by head researcher S. Wollner, weight, height, weekly visit, medication history, co-morbid conditions, or presence of disease, and age were collected from 100 Lindora Diet followers before they started the program. After the 10-week initial weight loss period, the researchers found that 45 percent of the participants achieved medically significant weight loss, above or equal to5 percent, according to the 2010 article "Weight Loss Programs in Convenient Care Clinics: A Prospective Cohort Study," published in the "American Journal of Health-System Pharmacy."
Warning
Speak with your doctor about the Lindora Diet in relation to your individual weight and health concerns before you begin the program. You may have special dietary needs that the program does not address, or your doctor may suggest another weight loss method based upon your medical condition.
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