It's no secret that working out to music can make exercise more enjoyable, but there is mounting evidence that it can also improve your IQ. Studies have established that aerobic activity stimulates cerebral metabolism. Adding music can up the ante by stimulating neural pathways. According to Ohio State University's Charles Emory, "the combination of music and exercise may stimulate and increase cognitive arousal while helping to organize cognitive output."
Step 1
Step side-to-side or march in place, starting out slowly then gradually increasing intensity. Focus on staying on the beat.
Step 2
Breathe rhythmically as you add arm movements. Increase range of motion as your body becomes warmer.
Step 3
Add more complex foot patterns such as a cha-cha or mambo. Allow the music to dictate rhythm.
Step 4
Decrease intensity to allow the body to cool down as your workout comes to a close. Take smaller steps and make smaller arm movements.
Tips and Warnings
- Start out with 10 to 15 minutes and gradually increase your duration. Select music you enjoy, and allow yourself to relax. Dancing in private allows you to "do your own thing" without feeling self-conscious.
- Find a place where you can dance freely without obstacles. Move furniture out of the way if necessary. If you are being treated for a medical condition, consult your health-care provider before beginning an exercise program.
Things You'll Need
- Recorded rhythmic music
- Music player
- Spacious exercise area
- Supportive footwear
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