If you need to lose weight, the Slim-Fast diet offers a meal plan along with tracking tools and other information. You can sign up for the plan and record your progress at Slim-Fast.com, and you might find it easier to lose weight on the Slim-Fast diet if you keep a few tips in mind. Consult your doctor before starting any diet or exercise program for weight loss.
Follow the Plan
The Slim-Fast diet plan has you eating three snacks, two meal replacement products and one 500-calorie meal per day. For each snack, you can choose to have a Slim-Fast snack bar or a 100-calorie portion of nutrient-dense food such as vegetables, nuts or fruit. Your meal replacements can be Slim-Fast Meal Bars or Shakes, which provide at least 20 percent of the daily value for many essential vitamins and minerals and have 5g dietary fiber each. If you are trying to limit your carbohydrates, choose Slim-Fast Lower Carb Shakes for your meal replacements. Slim-Fast.com says you should expect to lose 1 to 2 lbs. per week on the plan.
Create Nutritious Meals
A large proportion of your total daily calories come from processed Slim-Fast products instead of fresh foods. A tip for the diet is to choose nutrient-dense foods for your 500-calorie balanced meal. Choose foods that are high in vitamins, minerals and dietary fiber but low in unhealthy saturated fat, trans fat, sodium, added sugars and cholesterol. Slim-Fast.com suggests using the Portion Plate Guide for your meal. Fill your plate halfway with vegetables such as spinach or broccoli, and divide the other half equally between lean protein such as chicken breast or tofu and a starch such as whole-grain bread or potatoes. If you are limiting your carbohydrates, you can have more vegetables and protein instead of starch.
Exercise
A Slim-Fast diet weight loss tip is to exercise. According to the 2005 Dietary Guidelines from the U.S. Department of Health and Human Services, regular exercise can reduce your risk of developing heart disease, high blood pressure and type 2 diabetes. Slim-Fast.com recommends incorporating physical activity into your daily life by choosing activities that you enjoy, such as walking or swimming. Include aerobic exercise such as jogging or bicycling as well as strength or resistance training such as with weights. Exercise helps you lose weight because it used calories. For example, the Dietary Guidelines state that a 154 lb. person would burn about 590 calories an hour while jogging, and about 280 calories per hour while walking. Get your doctor's permission before starting any exercise program.
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