Rheumatoid arthritis is thought to be an autoimmune disease primarily affecting the small joints of the hands, wrists and feet. However, some people experience joint pain and damage throughout their bodies, according to the Johns Hopkins University Health Alert. Symptoms are often periodic, with long remission times between attacks. Although pharmaceutical drugs are available, some people prefer using natural treatments and foods to prevent or decrease symptoms. Some natural remedies can produce side effects, so consult your health practitioner before using new treatments.
Fish Oil
Fish oil, high in omega-3 fatty acids is reputed to have anti-inflammatory properties that may relieve joint pain and inflammation, according to the University of Maryland Medical Center. You can get a daily dose of fish oil from fatty fish like salmon, mackerel, herring and sardines, or take fish oil supplements available at health food stores. Fish oil can thin the blood, so if you are taking blood-thinning medicines, consult your health practitioner before using fish oil supplements.
MSG
Although there is no available scientific research regarding the effect of food additives like MSG on rheumatoid arthritis, holistic practitioners and patients report a great deal of anecdotal evidence with regard to the negative affects of MSG on pain levels. In an interview, Manfred Mueller, president of the North American Society of Homeopaths, mentions that MSG may cause aching and pain in the joints and muscles, aggravating all arthritic conditions. MSG is found in a wide variety of packaged foods and is used as a preservative and flavor enhancer in many restaurant-prepared foods. Eliminate MSG from you diet by reading labels closely and asking to have no MSG added to meals you order in restaurants.
Homeopathic Rhus Tox
The homeopathic remedy Rhus tox is used extensively by homeopaths for patients with rheumatoid arthritis, according to homeopath Frans Vermeulen in the "Synoptic Materia Medica." The remedy is indicated for cases of joint pain and inflammation with redness, stiffness, swelling and heat, says Vermeulen. The pain is usually worse on first motion, decreasing as the person moves the affected joint. The Swedish Medical Center reported on a double blind trial where Rhus tox was found promising for treatment musculoskeletal conditions like rheumatoid arthritis and fibromyalgia. The remedies are available over-the-counter at health food stores, but consult with your health practitioner if you have rheumatoid arthritis and would like to use homeopathy.
Glucosamine and Chondroitin
Glucosamine and chondroitin are supplements that may help relieve the pain and stiffness associated with rheumatoid arthritis, according to Florida State University. Both supplements are often sold together in combination and may help strengthen the tendons surrounding painful joints and protect the tissues from degeneration and inflammation. Both supplements are made from shellfish and may cause side effects. If you experience unusual symptoms, stop taking these supplements and contact your health practitioner. If you notice swelling, itching or burning of the mouth, lips, tongue or throat, seek medical attention immediately.
References
- Florida State University: Glucosamine/Chondroitin
- "Synoptic Materia Medica"; Frans Vermeulen; 1992
- Manfred Mueller RSHom(NA), CHC; North American Society of Homeopaths; Asheville, NC
- Johns Hopkins: Rheumatoid Arthritis: Symptoms and Remedies
- University of Maryland Medical Center: Rheumatoid Arthritis
- Swedish.org: Fibromyalgia
