Rheumatoid arthritis causes swelling, stiffness and pain in the joints. Unlike osteoarthritis, rheumatoid arthritis is considered an autoimmune system disorder that can become active in youth. Unfortunately, no cure exists, and scientists are not even certain about the causes of rheumatoid arthritis. However, symptoms can be treated with pharmaceuticals and surgery as well as complementary and holistic medicine.
Massage
Massaging aching joints can relax muscles and ease the pain of stiff joints. Massage also can reduce your stress, which may be related to immune system performance. Many holistic massage therapists also incorporate other practices into their work, such as aromatherapy and energy healing.
Acupuncture
Try acupuncture, a centuries-old practice in traditional Chinese medicine. Thin needles are inserted into the skin at specific regions on the body to elevate the immune system. Acupressure works on a similar theory, but instead of needles the practitioner uses massage.
Fish Oil and Shellfish Supplements
Fish oil is high in omega-3 fatty acids, which indirectly reduce inflammation. Fish high in omega-3s include herring, mackerel, salmon and tuna fish. Shellfish is a source of glucosamine and chondroitin, which have well-established anti-inflammatory properties. However, while research supports the use of Glucosamine and chondroitin for osteoarthritis, no studies have specifically looked into the effect on rheumatoid arthritis, according to the John Hopkins Arthritis Center.
Prayer and Meditation
Your mind effects your body as much as your body effects your mind. Prayer is one of the most popular holistic methods for reducing the pain of arthritis. A study funded by the National Center for Alternative and Complementary Medicine found that a meditation-based stress-reduction practice improved the psychological aspects of those suffering with rheumatoid arthritis, including their depression and the ability to cope with pain. However, this meditation was not found to relieve symptoms.
Vegetarian and Vegan Diets
Cutting out meat and animal products may reduce inflammation, pain and swelling in joints. The downside of these diets is that they may be difficult to follow. Work with your doctor if you are trying these practices, because you may miss out on nutrients.
Other Dietary Approaches
Specific diets, such as the Mediterranean diet, and fasting or cleansing remain popular to treat the symptoms of rheumatoid arthritis. But the National Center for Alternative and Complementary Medicine says that none of these diets are supported by scientific evidence.
