Anemia is a common blood disorder that occurs when the body does not have enough healthy red blood cells to transport oxygen-rich blood to body tissues, according to KidsHealth. Anemia may be caused by excessive blood loss, destruction of red blood cells and inadequate production of red blood cells. Anemia can cause complications such as fatigue, chest pain and stress on body organs. Several foods that are not very high in iron may aid the body in better absorption of iron in order to prevent anemia.
Foods With Vitamin C
The amount of iron absorbed from vegetables depends on other types of foods eaten at the same meal, according to the Centers for Diseases Control and Prevention (CDC). Foods containing vitamin C enhance the absorption of iron from vegetables. Foods containing high amounts of vitamin C are, therefore, important in the prevention of iron-deficiency anemia. CDC also states that eating iron-rich foods such as meat, fish and poultry enhances iron absorption from vegetables. For example, eating red meat together with broccoli, tomatoes and oranges enhances the absorption of iron. Vitamin C in tomatoes and oranges enables the body to absorb more iron from red meat and broccoli. For patients taking iron supplements, drinking orange juice together with iron supplements enhances the absorption of iron.
Foods With Folic Acid
Folic acid is a B-complex vitamin that is needed by the body in order to manufacture red blood cells, according to PubMedHealth. A deficiency of folic acid causes anemia. Foods with folic acid may not contain high amounts of iron but are important in preventing anemia. Examples of foods containing high amounts of folic acid include lentils, asparagus, spinach, beans, peanuts, orange juice, enriched bread, lettuce, fortified breakfast cereals and broccoli.
High-Fiber Foods
Most of the iron found in iron-rich foods is absorbed in the upper small intestine, according to University of Maryland Medical Center. Any abnormalities in the small intestine and other organs of the gastrointestinal tract could alter iron absorption, resulting in iron-deficiency anemia. High-fiber foods contain less iron but are important in the maintenance of a healthy digestive system. Eating high-fiber foods such as whole-grain breads, cereals, barley, bran flakes and millet ensures that the digestive tract is healthy enough to be able to absorb iron.
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