Irritable bowel syndrome, or IBS, is a condition of the large intestine that may cause a number of uncomfortable symptoms including abdominal pain, gas, bloating, diarrhea and constipation. While there is no cure for IBS, it can by managed by modifying lifestyle nutrition, and medications. Additionally, IBS episodes may be avoided by staying away from foods or drinks that cause symptoms.
Fiber-Rich Foods
According to MayoClinic.com, fiber-rich foods may be the best type of food for constipation relief for IBS sufferers. Fiber-rich foods include whole grain breads and cereals as opposed to products made with refined and enriched flour. Nearly all fruits and vegetables are also sources of fiber, especially carrots, celery, apples, oranges and peaches. While fiber-rich foods may relieve some symptoms of IBS such as constipation, they may also increase some other symptoms like intestinal gas. MayoClinic.com suggests gradually increasing your fiber intake to minimize any potential gas buildup or abdominal cramping.
Lean Meats and Fish
Diets that consist of foods high in saturated fats not only contribute to obesity and heart disease, but they may also be indicated in IBS episodes. According to the University of Maryland Medical Center, lean cuts of meat and fish should replace all fatty protein sources to reduce the symptoms and complications associated with IBS. Additionally, red meat consumption should also be limited. Simple dietary modifications like these will not only alleviate IBS symptoms, but they will also reduce the risk of developing other serious health conditions.
Probiotic Support
The exact cause of IBS is not well understood, but there may be some connection to the intestinal flora, or bacteria, that resides within the gastrointestinal tract. These "good" bacteria are essential for a number of intestinal functions, including the breakdown of certain foods and minerals. Imbalances within the intestinal flora may contribute to the symptoms of IBS. Probiotic foods, like yogurt and alternative supplements, can increase the "good" bacteria within the intestines and may reduce uncomfortable IBS symptoms.
Drink Plenty of Water
You should drink plenty of water to help reduce the symptoms of IBS. Staying hydrated is not only important for IBS, but it is necessary for maintaining overall health. Certain beverages, like alcohol or soft drinks, may promote IBS episodes, so they should be avoided. The University of Maryland Medical Center recommends drinking 6 to 8 glasses of water a day to maintain proper hydration.
