Will Clower writes in his book "The French Don't Diet Plan: 10 Simple Steps to Stay Thin for Life" that several reasons account for why the French don't get fat at the same rate as Americans. For one, their diets avoid the large amount of processed foods that is saturated in U.S. culture. A healthful French diet means to enjoy eating fresh and simple foods.
Facts
Clower writes that despite all the various cheeses, breads, creams and butters available in France, the French still tend to not be fat. The French have heart disease rates that are three times lower than Americans. The World Health Organization also lists the Mediterranean countries as having eight of the the top 10 countries whose citizens live the longest. France ranked No. 3 number in those rankings.
Considerations
The French do tend to eat pure and local food products that are of high quality. Clower writes that they eat unaltered dairy products that are made locally or regionally. The people of France do not eat processed foods or avoid fats. They tend to eat "good fats," which are needed in every diet. They take time when eating every meal and avoid watching TV while doing so. To the people of France, eating meals is meant to be enjoyed with family and friends.
Specifics
Mireille Guiliano shares in her book "French Women Don't Get Fat" several healthy soup recipes made with fresh vegetables. A leek broth can be made whenever you feel hungry. Simply boil 2 lb. of leeks and let simmer for 20 minutes. Drizzle lemon juice and olive oil. Eat this for nourishment along with two servings of vegetables, a small piece of meat and a piece of fruit for dinner.
Variety
Guiliano writes that the French also lean toward variety. Eating the same meals tends to lead to unhealthful binging. Create soups with different vegetables such as cauliflower, mushrooms, onions and carrots. Be inspired to go shopping for new herbs to season food with. The French take great pride in preparing meals, so enjoy the process. Look for fresh and local ingredients at a farmers market.
Warning
Remember to keep portions small and be patient with yourself. Do not skip meals, as the French would never do. Fad or crash dieting often leads to inevitable weight gained back. Eat balanced meals with lean proteins and vegetables. Take time to eat and chew your food slowly. If you are concerned about your health or weight, check with your doctor. She might be able to come up with a specific plan to meet your needs.
References
- "The French Don't Diet Plan: 10 Simple Steps to Stay Thin for Life"; Will Clower; 2006
- "French Women Don't Get Fat"; Mireille Guiliano; 2007
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