Cod liver oil is extracted from the liver of cod, which is a fatty fish. Cod liver is very rich in nutrients and is often used as a dietary supplement. Cod liver oil often has a strong fishy or oily flavor which may be masked with other flavorings. One brand of cod liver oil, made by Seven Seas, can provide a number of health benefits if used regularly as a supplement.
Vitamins A and D
Seven Seas Cod Liver Oil contains large quantities of vitamins A and D. Vitamin A is important for the health of the skeletal system, teeth and soft tissue, MedlinePlus explains, as well as for the health of the skin. Vitamin A supplementation can also be used to help keep vision from deteriorating. Vitamin D, on the other hand, is needed to regulate levels of calcium in the blood. Low calcium levels caused by a vitamin D deficiency can result in weakened bones, the Mayo Clinic explains.
Omega-3 Fatty Acids
Many of the benefits of Seven Seas Cod Liver Oil come from omega-3 fatty acids, particularly eicosapentaenoic acid and docosahexaenoic acid, which are commonly referred to as EPA and DHA. Omega-3 fatty acids have a unique chemical structure which enables them to have a number of different effects on the body. These fatty acids can help people lower their risk of developing cardiovascular disease, HealingDaily.com states. Omega-3 fatty acids can also be used to help treat people who already have cardiovascular disease. These fatty acids can also reduce inflammation in the body, which means that these fatty acids can relieve some of the symptoms of arthritis, inflammatory bowel disease and other health problems which are linked to inflammation.
Other Nutrients
The liver has numerous roles in the body, so it's rich in vitamins. Extracts made from the liver, such as Seven Seas Cod Liver Oil contain many other vitamins, biotin, all of the B vitamins, carnitine and lipoic acid, which are all nutrients which the body needs to function properly, Cholesterol-and-Health.com reports. Cod liver oil also contains significant amounts of vitamin C.
Member Comments