A low-carb diet may facilitate weight loss, MayoClinic.com reports. A diet rich in low-carb high protein foods can promote fullness, cut caloric intake, and may even help reduce cholesterol levels. However, all low-carb high-protein foods are not created equal. Many of these foods contain high levels of saturated and trans fats -- two nutrients that contribute to heart disease. However, there are plenty of healthy low-fat, high-protein foods to choose from.
Almonds
Almonds contain more protein than any other nut. A 100 g serving of 23 almonds contains only 6 g of carbs, reports HealthRecipes.com. Even better, almonds are rich in healthy healthy nutrients like monounsaturated fats,selenium, and vitamin E. Almonds go on top of salads, as part of desserts, or as a low-carb high protein snack. When choosing almonds, choose those that have been minimally processed. Added salt, oil, and sugar will detract from the health benefits of almonds and may add unwanted carbs.
Fish
Fatty fish such as mackerel, salmon, and tuna contain virtually no carbs and are rich in high-quality protein. A typical 3 oz. serving of salmon contains zero carbs and 17 g of protein, PeerTrainer.com reports. Fatty fish such as salmon contain high levels of omega-3 fats, which may reduce the risk of heart disease, The American Heart Association reports. To maintain fish's health benefits, cook it using healthy cooking methods, such as baking and grilling. Frying won't add carbs, but can contribute to artery-clogging saturated fat content.
Eggs
The UK Foods Standards Agency claims that eggs are high in protein and have been unfairly demonized as bad for the heart. A typical egg contains 6 g of protein and zeo carbs. Along with protein, each egg that you eat will give you heart-healthy doses of antioxidants such as lutein and vitamins D and A. Eggs don't have to be just for breakfast. Eggs can be used in lunchtime wraps or dinnertime omelets.
Tofu
Tofu is a vegetarian staple that's ideal for low-carb dieters. A 4 oz. block of firm tofu contains nearly 10 g of protein and less than 2 g of carbs. Tofu is also rich in bone building calcium and is 100 percent cholesterol free. Tofu is as versatile as they come. Tofu can be used as part of stir fries, grilled up, or as a protein-rich base for soup.
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