Jenny Craig has been helping people lose weight since 1983. The company has branched from just sending packaged meals shipped via UPS to adding cookbooks and extra support for its clients.
How it Works
Jenny Craig is a diet program that focuses on healthy eating, exercise and a healthy view of oneself. The diet offers prepackaged meals, counseling and materials to aid in the success of the diet.
Benefits
The diet offers convenient frozen meals that are balanced and nutritious. There are weekly consultations for ongoing support.
Considerations
Counselors are not highly trained health professionals. Some people find the menu planning confusing or tedious. Packaged foods can be expensive. Small portions are a problem for some people.
Cost
There are different membership plans ranging from $20 plus meal costs to upwards of $325.
Time Frame
The diet is focused on making healthy lifestyle choices and is intended to be followed on an indefinite basis.
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