Self-Esteem
Depression may seem normal in many teenagers because of the normal changing process at that age--including the influence of sex hormones, conflicts with parents over independence and the stress of this exciting time. A teen may become depressed over a death of a friend or relative, the breakup with a boyfriend or girlfriend or trouble at school. A family history of depression also puts a young person at risk for the disorder as well as medical or physical conditions. The family environment can lead to low self-esteem if there is abuse, divorce, death or bad parenting.
Mood Changes
It's often difficult to tell if a teen is seriously depressed, because teenagers go through mood changes. Long-term depression usually begins in the teen or young adult years, with about 15 to 20 percent of American teens experiencing a serious episode of depression--similar to that of adults suffering form depression--according to the National Institutes of Health. It's estimated that 20 percent of teens with symptoms of depression go untreated, possibly because their behavior is considered normal in the teen years. Depression in serious situations can lead to suicidal thoughts and actions.
Signs
Parents, family or friends should be concerned if they notice the person has feelings of sadness or hopelessness, irritability and anger or hostility. There may be frequent crying, withdrawal from friends and family, loss of interest in activities, changes in eating and sleeping patterns, restlessness and agitation, fatigue or lack of energy and difficulty concentrating. Parents should talk to their teens if they suspect depression and offer support. They should take the time to listen to their children so teens can feel comfortable expressing their feelings. Consider visiting your family doctor for depression screening. If necessary, seek a specialist to help with the problem. Depression can be beaten. In some cases, antidepressants are described to treat depression. This can have very helpful results. But medication should not be the only strategy, stresses the National Institute of Mental Health. Family support service, educational classes and behavior management techniques can also play an important role.
Self Help
Teens can also play a role in helping themselves. They should realize that the depression is not their fault. Chemical changes within their body and their surrounding environment are circumstances they can't always control. Teens should avoid isolation and stay close to family and friends, who can always be there during their feelings of doubt and sadness. They should associate with positive people and avoid those who have negative thoughts about getting involved in troubling activities. Exercise and proper diet are keys to enhancing the quality of mood and outlook for teenagers as they undergo treatment for depression.
