A bland diet is necessary when you have certain gastrointestinal issues, like constant heartburn, nausea and acid reflux disease. Your doctor can help you choose the types of foods suitable for a bland diet. By sticking to foods with little seasoning and smooth texture, you're unlikely to aggravate your symptoms as you and your doctor search for a longer-term solution.
Function
Your doctor may put you on a bland diet because you have a condition such as gastritis, ulcer or acid reflux, or another condition that irritates your stomach and digestive system. Your doctor may also prescribe a bland diet if you've recently undergone surgery and can't digest highly seasoned foods. The bland foods most recommended are those that aren't likely to irritate the lining of the stomach, according to the University of Mississippi Medical Center.
Foods to Enjoy
When you're on a bland diet, look for foods that are less seasoned and prepared without the use of fats such as butter or oil. Some foods that you can enjoy include breads, pasta, mild cooked vegetables, non-acidic fruits and yogurt and other dairy products. Meats are acceptable as long as your doctor approves. Water, caffeine-free soda, herbal tea, milk and less acidic juice are all fine, notes the University of Pittsburgh Medical Center.
Foods to Avoid
In order to maintain your bland diet, avoid all foods that are highly seasoned, spicy or hard to digest. Alcohol and caffeinated drinks can irritate the lining of the stomach, and should be completely avoided. Strong cheeses, pickled foods, fried foods, spices like garlic and pepper, dried fruit, seeds and nuts should all be avoided as well, according to MedlinePlus. Your doctor will let you know when you can begin to add foods to your diet.
Advantages
A bland diet is typically easy to prepare and can help your digestive system heal more quickly. When you suffer from acid reflux, you know how painful the condition can be. Sticking to bland foods per your doctor's instructions can help you avoid some uncomfortable symptoms.
Disadvantages
A bland diet is not suitable for weight loss. Many of the foods that you'll be instructed to eat are not particularly low in fat or calories, so it's important that you pay attention to the foods and portion sizes you're eating. The diet can also be difficult to follow when you go out to eat at restaurants that typically use fats and spices to prepare their dishes. The bland diet may also be boring at times, so talk to your doctor about adding foods gradually when you're ready.
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