People of all ages need to exercise as part of efforts to control their weight. Older people, however, may find exercise to be particularly important because they may not be as physically active in their daily lives as they were when they were younger. Seniors can choose from a wide variety of exercises to help them maintain health and lose weight. The extra flexibility of retired life may also open up opportunities for seniors to exercise with like-minded people.
Step 1
Choose a simple endurance activity and perform this exercise several times a week. Endurance exercises can be running, jogging, bicycling or swimming, or they can be as simple as going for daily walks. This will elevate your heart rate and improve blood circulation, strengthening your cardiovascular system.
Step 2
Exercise to the point that you can feel your heart rate rise and your breathing quicken, but do not feel pressured to push yourself if it makes you uncomfortable. Even moderate levels of exercise can be very beneficial. Find a good working rhythm, and if you feel yourself getting overly fatigued, lightheaded or tired, slow down or stop for a moment.
Step 3
Perform stretching exercises in your home to stimulate the muscles and improve flexibility. This is a good option if weather prevents you from exercising outside. Stretching also can raise the heart rate and help guard against injury. Types of stretches that are beneficial include standing and sitting toe reaches, side bends, and the splits.
Tips and Warnings
- Find out whether your local shopping mall allows people to walk through the mall for exercise before the mall opens for business each day. Many malls offer such a service, which provides seniors with not only a place to exercise but also a sense of community.
- Do not push yourself to exercise if you are sick or injured. This can lead to more serious problems.
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