Smoked turkey is typically prepared by placing the raw turkey in a smoke-filled room with a low heat over a long period of time. Hardwoods such as maple, oak, hickory or fruit woods are typically used to prepare smoked turkey.
Contents
According to the U.S. Department of Agriculture, a typical 4 oz. serving of smoked turkey after the skin is removed weighs 104 g, with around 30 g of of protein and 5 g of fat. The rest of that measure consists of indigestible matter, water and other nutrients. There are no carbohydrates or dietary fiber in a serving of smoked turkey.
Calories
A single serving of smoked turkey contains 168 calories with around 100 calories coming from protein and the rest coming from fat.
Minerals
Smoked turkey contains several essential minerals including iron, phosphorus, selenium, zinc and potassium. A serving of smoked turkey is also high in sodium, delivering almost two-thirds of the daily recommended allowance.
Vitamins
Several important vitamins are also in a 4 oz. serving of smoked turkey. These include vitamin B6, B12, niacin add riboflavin.
