Water retention may cause bloating, extra pounds and discomfort. Making dietary changes can assist in relieving water retention and shedding extra pounds. It's also important to work with a doctor to rule out health conditions that cause water retention. Some water retention problems are caused by serious medical issues.
How it Works
Losing extra pounds caused by water retention requires making a few lifestyle changes, according to the Mayo Clinic. Monitor your water consumption carefully. Dehydration can lead to water retention and bloating. Drink at least eight 8 oz. glasses of water daily, the Mayo Clinic recommends. Also, limit sodium intake to 1,500mg or less daily, the American Heart Association recommends.
Focus on eating more fruits and vegetables. Choose foods that are naturally high in water, the Mayo Clinic recommends. Watermelon, celery, cucumbers and onions are a few choices. Eat at least four servings of vegetables and three servings of fruit daily, the Mayo Clinic and Healthy Food Pyramid suggest.
Scheduling exercise is also helpful for reducing water retention. Get at least 150 minutes a week, the Centers for Disease Control and Prevention advises.
Benefits
Minimizing the occurrence of water retention can assist in losing extra pounds. Focusing on a healthier diet, full of lean protein, dairy, fruits, vegetables, whole-grain carbohydrates and healthy fats will promote weight loss too, according to the Mayo Clinic.
Considerations
Some natural supplements, such as ginger, dandelion and juniper, may have a diuretic effect on the body, reducing the pounds caused by water retention, according to the Mayo Clinic. However, talk with your doctor before taking any supplement. Some dietary supplements may interact with other drugs, which can be unhealthy and even dangerous.
Foods to Avoid
Some foods may cause abdominal bloating and water retention, according to Medline Foods. Avoid eating Brussels sprouts, cabbage, lentils and beans. Turnips can also cause abdominal discomfort. Keep a food diary. Track the foods you eat and if you experience water retention and bloating after consumption. This will assist in minimizing consumption of foods that trigger water retention.
Warnings
Water retention can be a sign of medical conditions, such as edema. If you have chronic water retention issues that are adding extra pounds, talk with your doctor. She can evaluate your health and make recommendations for treating water retention and meeting your weight loss goals.
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