Sesame oil is one of several aromatherapy oils that can be used to manage pain. It is also an ancient oil that has been used by various civilizations in the past. Sesame oil benefits a variety of health problems where pain is a factor. It can be used in a couple of ways. Consult a qualified health care professional before using sesame oil to treat pain.
Sesame Oil
According to Len Price in "Carrier Oils for Aromatherapy and Massage," sesame oil is similar to olive oil. It is extracted from the seeds of the sesame plant. Sesame oil is pale yellow in color. Price advises that the best quality sesame oil for therapeutic purposes is cold pressed, although an oil of a lesser quality is available by hot pressing.
Traditional Use
Sesame oil is mentioned in the Ebers Papyrus, which is a record of many oils and plants that were used in ancient Egypt. The Ebers Papyrus dates back to approximately 1800 B.C. Sesame oil is also very popular in India, where it has been used as part of Ayurvedic medicine practice for centuries.
Benefits
According to Anne MacIntyre, in her article "The Therapeutic Value of Sesame Oil," sesame oil, when applied externally, may help to treat pain and muscle spasms that occur in health problems such as backache, joint pain, dysmenorrhoea, sciatica and colic. It may also help to relieve stress and anxiety and promotes strength and vitality. Holistic health care practitioners believe sesame oil may have anti-cancer properties and may be capable of preventing the growth of malignant melanoma. Sesame oil may be beneficial in easing the pain caused by rheumatism.
How to Use
Sesame oil can be used both internally and externally. However, in the practice of aromatherapy, sesame oil is usually used externally. Massage a small amount of sesame oil over the area that is causing you pain. Combine sesame oil with other carrier oils, such as olive oil, or essential oils for a more synergistic blend. MacIntyre advises to use sesame oil in an Ayurvedic application. Massage sesame oil over your body and leave it to soak in for up to 15 minutes. Wash the oil off with a warm bath or shower.
Considerations
Sesame oil may cause hypersensitivity in some people. Do a patch test of sesame oil on a small area of skin before applying it in great quantity. Sesame oil does not oxide easily and therefore it has a long shelf life. Consult a health professional before using sesame oil.
References
- "Carrier Oils for Aromatherapy and Massage"; Len Price; 1999
- Positive Health Online: The Therapeutic Value of Sesame Oil
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