Depression is a serious medical condition that affects the mind and body. Approximately 6 million men are affected by depression each year, according to the National Institute of Mental Health. If you experience any signs or symptoms of depression, contact a mental health professional as soon as possible to get help before the problem progresses.
Work and Social Signs
If you notice that you don't look forward to doing things you once enjoyed, or if you notice that you don't want to hang around with friends or family, you may be depressed. This is especially true if you start spending more time alone. You may also notice that your work performance suffers. You may miss more days of work than normal or you may not try as hard when doing your job.
Physical Signs
Feeling under the weather most of the time is common if you are depressed. Many men suffer from frequent headaches, stomachaches, severe indigestion or other mild maladies. Trouble breathing or tightness in the chest are also possible. Weight loss or gain and sleeping habit changes are also signs of depression in men.
Mood and Attitude
Irritability, anger and anxiety are common in men who are depressed. Unlike women, men tend to handle depression in a physical way. This can lead to violence, alcohol abuse or even drug abuse. If minor irritants drive you to a breaking point, finding a way to cope with aggravation may help.
Home Life
If you find yourself lashing out at loved ones or pushing your wife away, depression may be the cause. A diminished sex drive and rocky relationships at home are common symptoms of male depression.
Feelings
Although you may not express your feelings, you may feel sad or worthless. Guilt is another common symptom of depression in men, as is feeling hopeless. You may also feel like you don't care about yourself and have low self-esteem, and you may stop taking baths, shaving or brushing your teeth as a result. If you feel like hurting yourself or others, immediate mental health help is needed, and a trip to the emergency room is necessary.
References
- National Institute of Mental Health
- Healthy Place
- Psychology Concepts & Connections; Spencer A. Rathus; 2009
