A healthy colon is essential to maintaining your overall health and vitality. Many people do colon cleansing as a way to detoxify their bodies. A number of positive health claims have been associated with colon cleansing; however, there is little scientific evidence to support these claims.
Basics
Colon cleansing, also referred to as colon therapy, is an ancient practice that aims to remove feces and toxins from the large intestine. The procedure takes several forms, which may involve the use of medical instruments, laxatives, herbs, enzymes, coffee, water and fiber to clear the accumulation of substances present in the colon.
Why Do Colon Cleansing?
Many people chose to do colon cleansing as a way to help detoxify their intestinal system; however, according the American Council on Science and Health, the body functions as a well-oiled machine and the digestive system and bowel naturally cleanse themselves. Some proponents for colon cleansing believe that it helps to relieve constipation, promote vitality and strengthen the immune systems. With little evidence to support these claims, it is best to explore alternative methods to improve your health.
Risks and Complications
MayoClinic.com reports potential risks of colon cleansing include dehydration and death. Possible complications associated with colon cleansing include the risk of anemia, malnutrition, an electrolyte imbalance and rectal and intestinal perforation. Colon cleansing may also disrupt the balance of bacteria in the intestine thus elevating the risk of infection.
Colon Cleansing and Weight Loss
According to a study published in 2006 in the "Journal of Herbal Pharmacology," colon cleansing is not an effective way to lose weight. The weight lost during a colon cleansing procedure is the due to the removal of feces. Feces will inevitably reaccumulate in the colon, therefore this not an appropriate indicator nor and effective means of losing weight. If you are interested in losing weight, your best option is to adopt a weight-loss plan that involves routine exercise and a balanced diet.
Alternatives
There are several ways to achieve health gains sought by colon cleansing practitioners. Drink plenty of water each day and embrace a diet rich in fruits and vegetables to help rid your body of harmful toxins. Vigorous and consistent exercise can also help you remove toxins through sweating. If you interested in losing weight, it is best to consult your doctor to determine the best plan for you.
References
- MayoClinic.com: Colon cleansing: Is it helpful or harmful?
- American Cancer Society: Colon Therapy
- American Council on Science and Health: How Clean Should Your Colon Be?
- "Journal of Herbal Pharmacology"; Colon Cleansing: A misunderstood natural therapy; S. Horne; June 2006
