If you suffer from acid reflux, also known as GERD -- gastroesophageal reflux disease -- or heartburn, you're probably familiar with trigger foods that negatively affect your digestive process. According to MayoClinic.com, acid reflux occurs when your stomach acids spill into the esophageal area. Symptom relief will likely come through restructuring your diet regimen so it includes healthy foods and an avoidance of foods that exacerbate your acid reflux.
Whole Grains
Incorporate whole grains into your daily diet regimen as a main source of complex carbohydrates and fiber. MayoClinic.com recommends that you include whole grains such as whole-wheat pasta, multigrain bread, whole grain cereal and brown rice into your diet. A diet rich in whole grains allows you to eat with minimal limitations and aids in weight management by keeping your stomach feeling full. Instead of refined carbohydrates, focus on whole-grain products that don't require excessive amounts of dairy or fat sources, as these may aggravate acid reflux symptoms.
Vegetables
Eat a wide array of colorful vegetables to ease symptoms of acid reflux. Vegetables provide your body with an ample amount of minerals and vitamins. Prepare vegetables without adding substantial amounts of fat, using methods such as stir frying in canola oil, roasting, steaming or baking. The International Foundation for Functional Gastrointestinal Disorders notes that onions should be avoided, because they may irritate the esophageal lining, compromise the lower esophageal sphincter muscle and stimulate the production of stomach acid.
Fruits
Consume healthy amounts of strawberries, blackberries, blueberries, raspberries, peaches, plums, apples, papayas and melons. These fruits contain alkaline properties plus vitamins and minerals. You may also use them in smoothies, low-fat desserts, fruit salads and other dishes. Avoid citrus fruits such as pineapples, oranges, limes, lemons and grapefruit, as these promote stomach acid production.
Fish
Choose fish rather than processed and red meats. Although incorporating protein into your daily diet is important, processed and red meats come with substantial amounts of cholesterol and fat, which aggravate heartburn and acid reflux symptoms. Unlike other meats, fish is a lean protein source that contains ample amounts of healthy fatty acids.
