According to MayoClinic.com, most women have cellulite. It does not discriminate against fat, skinny, old or young. Many women have cellulite one the rear end, hence the name butt dimples. One of the best ways to rid the body of butt dimples is exercise.
Identification
Medical News Today says fat deposits that develop underneath the surface of the skin cause the appearance of butt dimples. Women develop butt dimples more often because of the type of fat and connective tissue in their bodies. Butt dimples normally begin to appear after puberty, and create a visible roughness in the skin often referred to as cottage cheese or orange peel.
Aerobic Exercise
According to WomenFitness.net, butt dimples are a result of poor circulation. The best butt dimples exercises are those like walking, jogging and swimming, which improve blood circulation. They also change fat into muscle tissue, diminishing the look of butt dimples.
Squat
A squat exercise focuses on the legs and rear end. According to WomenFitness.net, begin with your legs shoulder-width apart, turn the front of your feet out and align your head and spine. Next, bend your knees and move your rear end to the ground until your legs are parallel to the floor. At this angle, pause and tighten your butt muscles. Then slowly rise while continuing to tighten those muscles.
Hamstring Curl
A hamstring curl focuses on the butt. If a machine provides directions, please follow those. Otherwise, once lying on the machine, choose a comfortable weight. The correct weight allows you to perform this exercise 10 to 12 times without straining the muscle. After you choose the weight, curl your legs to a 90-degree angle, squeeze the muscles at the top, and then return the legs to the resting position.
Lunges
Lunges focus on building the muscles in the butt and thighs. When performing a lunge, your knee should never extend past the toe, and your legs should form a 90-degree angle. According to Warrior Fitness World, begin with your feet together. Next, step to the front and form the lunge position. Last, push up to a standing position using your heel.
Donkey Kick
The donkey kick fights butt dimples by toning the muscles in the butt and creating a smoother appearance. For this exercise you get down on your hands and knees. Once on the floor, kick your leg out, keeping it behind you. The leg remains in a 90-degree angle during the kick. Repeat the exercise on both sides.
Warning
Consult a doctor before beginning any new exercise regimen. Your doctor may perform an evaluation that can identify conditions that restrict exercise. Doctors can also provide guidelines on the type and duration of the activity best suited for you.
References
- Women Fitness: Strength Training Exercise Squats
- Merck Manuals: Starting an Exercise Program
- Medical News Today: What is Cellulite What Causes Cellulite
- Warrior Fitness World: How To Perform Lunges Correctly
- Women Fitness: Exercises to Fight Cellulite
- Changing Shape: Hamstring Exercises - Hamstring Curl
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