Skippy Natural peanut butter comes in three varieties: Superchunk, Creamy and Honey Creamy. Each provides a spreadable form of peanuts and oil with sugar and salt added for taste. Although a good source of protein, all peanut butter is relatively high in fat.
Ingredients
Skippy Natural Superchunk peanut butter contains roasted peanuts, sugar, palm oil and salt. The Honey variety of Skippy Natural peanut butter also contains honey.
Benefits
There are 7 g of protein in every 32 g, or 2 tbsp., serving of Skippy Natural Peanut Butter. Peanut butter is a good source of vitamin E, providing 10 percent of the adult recommended daily vitamin E intake in the same serving. Two tbsp.of this brand of peanut butter also provides 1/5 of the daily recommended amount of niacin.
Warning
Peanut butter is a high fat food; there are 17 g of fat in every 32 g of Skippy Natural Superchunk peanut butter. This means that 2 tbsp. of this peanut butter provides over a quarter of the adult recommended daily fat intake. Additionally, the saturated fat content of the peanut butter is relatively high.
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