Dandelion is not just a brightly colored weed that infests your lawn in the summer months. It has been widely used for various medicinal purposes and even wine making. It is rich in nutrients, including Vitamins A, C, D and B-complex and minerals like zinc, potassium, magnesium, iron, copper and calcium. The leaves and roots of the dandelion are used to make medicinal teas, extracts and capsules. However, no persuasive evidence exists to confirm the benefits of dandelion root.
Liver and Kidneys
The liver can become overworked when you consume too much fatty food or alcohol. Drugs, whether prescription or otherwise, can also build up in the liver and cause stress on the organ. Many of the toxins that enter our bodies must pass through the liver to be broken down and removed from the bloodstream. The kidney also processes these, helping the body to eliminate waste. Certain self-care measures can help you ease the burden on these organs. Drinking lots of water, eating a healthy diet and avoiding drugs and excessive alcohol intake are recommended. In addition, dandelion root has been used to help cleanse the liver and kidneys, purging toxins from the body.
Natural Diuretic
A diuretic is used to relieve water retention (edema) in people with heart conditions, kidney disease, cirrhosis and other complications. Some women use a diuretic to rid the body of excess water that can accumulate as a result of menstruation or pregnancy. Others may use a diuretic to shed weight, though permanent weight loss is unlikely with a diuretic. Herbs like dandelion root are sometimes used as a natural diuretic, according to the Mayo Clinic. It may help increase urination, relieving the body of extra fluids stored in the tissues.
Digestive Problems
Upset stomach and digestive problems can cause discomfort and even pain. Dandelion root has been used to treat stomach ailments and minor digestive problems, according to the Natural Center for Complimentary and Alternative Medicine. It is said to promote good digestion. Though the herb is typically considered safe, some reports indicate side effects like upset stomach, diarrhea and allergic reactions are possible. The NCCAM advises those with infected or inflamed gallbladder or blocked bile duct to use alternative treatments.
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