Dementia is a cognitive condition characterized by difficulty with language and communication, eating, memory and basic self-care. According to the Mayo Clinic, vascular dementia - one of the main types - may be diet-related. This type of dementia results from high blood pressure and cholesterol, both related to dietary choices. Some foods therefore may help treat dementia symptoms. Consult a health-care practitioner about the signs of dementia.
Omega-3s
Omega-3s are essential fatty acids the body does not produce; you must ingest them through diet. According to the Mayo Clinic, research has linked some types of omega-3s to a decreased risk of developing stroke, dementia and other cognitive difficulties. The Mayo Clinic states that these links are based on benefits of omega-3s to the heart and blood vessels, and their support of nerve cell membranes. Since omega-3s may be an important nutrient in brain function, they may reduce risk of cognitive difficulties, such as those seen in dementia. Good food sources of omega-3s include fatty fish such as salmon, sardines and rainbow trout. Other sources include raw walnuts, walnut oil, hemp seeds, flaxseed and flaxseed oil.
Foods Rich In Vitamin E
The Mayo Clinic recognizes vitamin E as a healthy dietary choice for cognitive disorders like vascular dementia. Good food sources of vitamin E include carrots, sweet potatoes, winter squash and pumpkins. Vitamin E is an antioxidant in the body that may fight infection and maintain a healthy body. It provides good nutrients that maintain healthy cholesterol and weight, two important factors in preventing vascular dementia.
Ginkgo Biloba
According to the Mayo Clinic, ginkgo biloba extracts provide anti-inflammatory and antioxidant benefits that may help reduce the progression of memory loss associated with dementia. According to the University of Maryland Medical Center (UMMC), a dose of 240 mg or more per day may improve memory difficulties. Dried ginkgo biloba leaves can be used for making tea, says UMMC.
