Low Triglyceride Diet

According to the American Heart Association, a triglyceride level of approximately 200 to 500 mg per deciliter of blood is considered "high" and places the body at serious risk for health problems. Whether your high triglyceride levels are caused by diet, medications or genetics, you may need to talk to your doctor about a low triglyceride diet.

Triglycerides

The Cleveland Clinic identifies triglycerides as "fats carried in the blood from the food we eat." Although both cholesterols and triglycerides are considered "lipids," only triglycerides are considered "fats." Your body accumulates triglycerides in two ways. It can consume triglycerides directly from certain foods or it can convert other substances into triglycerides. As explained by the Mayo Clinic, the body converts excess calories into triglycerides for storage in fat cells. Between meals, the body breaks down these triglycerides for energy as necessary.

Health Risks

The major health risks associated with high triglyceride levels are heart attack, heart disease, coronary artery disease and stroke. According to the Mayo Clinic, the exact reason for the relationship between high triglyceride levels and these conditions is still unclear. However, there is speculation that triglycerides harden or thicken the artery walls, obstructing blood flow. High triglyceride levels are also associated with obesity, metabolic syndrome and Type II diabetes.

Foods to Avoid

On a low triglyceride diet, avoid foods high in simple sugars and refined grains. Foods high in simple sugars include honey, molasses, fruit drinks, soft drinks, candy, cookies, ice cream, jelly, granola bars and pastries, among many other desserts and sweets. Avoid refined grains by choosing whole grain breads, crackers and cereals. When trying to lower your triglycerides, you should also avoid foods high in saturated fat and transsaturated fat, such as butter, margarine, shortening, whole milk dairy products and fried foods. Additionally, the Cleveland Clinic explains that "alcoholic beverages are a significant contributor to elevated triglyceride levels."

Foods to Eat

According to the Cleveland Clinic, foods high in omega-3 fatty acids can help to lower triglyceride levels. To achieve this healthy benefit, include salmon, tuna, tilapia, sardines, soy, flax seeds, walnuts and canola oil in your daily diet. In addition, eat plenty of whole grains, whole fruits and vegetables, lean meats and drink plenty of water.