Asthma, medically known as bronchial asthma, is a condition that causes the lungs to become inflamed, constricted and blocked with excess mucus formation. Although no cure exists for asthma, it can be treated and managed through limited physical activity, avoiding common asthma triggers and taking doctor-prescribed medication. According to MayoClinic.com, maintaining a healthy dietary intake helps to decrease asthmatic symptoms and prevent other conditions known to worsen the condition.
High Fiber Foods
Fiber is the indigestible portion of plants that assists with improving digestive function in the human body. Dietary fiber is connected with improved lung functions in several chronic diseases, notes a December 2007 online article in the "American Journal of Epidemiology." Legumes, whole grains, vegetables and fruits all provide beneficial amounts of dietary fiber. To help manage your asthma, increase your vegetable and fruit intake and decrease your intake of enriched carbohydrate foods such as sugar and white flour products. Since fruits and vegetables contain antioxidants, adding them to your diet can strengthen the immune system and decrease your risk for infections, colds and other conditions.
Vitamin C-Rich Foods
Vitamin C, a water-soluble vitamin, is acquired through food sources. Vitamin C intake is directly linked with decreased asthma inflammation, according to the University of Michigan Health System. Positive vitamin C sources include broccoli, cantaloupe, papaya, strawberries, citrus juices, grapefruit, oranges, kale, spinach, bell peppers and tomatoes. Since vitamin C contains numerous antioxidant properties, regular consumption can reduce risk for other diseases and infections. For best potential results, add a variety of vitamin-C foods into your daily diet regimen.
Omega-3 Fatty Acids
Omega-3 fatty acids or "healthy fats" must be acquired from food sources, as the human body is unable to produce them naturally. The University of Maryland Medical Center recommends regular consumption of omega-3s to reduce inflammation in asthma patients. Omega-3s are commonly found in fatty and cold-water fish, such as sardines, mackerel, tuna and salmon, as well as canola oil, walnut oil, flaxseed oil, walnuts and flaxseed. Since fats assist in nutrient absorption, eat healthy amounts of vegetables, fruits, legumes and whole grains on a daily basis to reap nutritional benefits and reduce asthma-related inflammation.
